How you carry yourself can make all the difference in whether you hold chronic pain in and around your spine. Re-aligning your posture may relieve you from tension headaches, neck and shoulder discomfort and compression in our low back and hips.
In this session, you will experience ease and release through deep breathing and gentle stretching and strengthening postures to aid you in bringing heath and release to areas of chronic concerns.
Join Lara Ward, 30-year yoga expert, teacher of teachers and licensed massage therapist to bring your body into greater balance through yoga postures and techniques to relax areas of holding. All are welcome to attend.
$17.10 per person (Early Bird Price - register by Oct 26th)
$19 per person (Regular Price)
Prices include sales tax.
Register at
http://bit.ly/18ynP2i
