Join this introduction to Ayurveda, the sister science of yoga, where practices to support health and wellbeing are found. Feeling tired or scattered? Want ways to find balance and energize that are rooted in ancient practices, but just as useful today? Dive into an exploration of practices that nourish, balance and revitalize the body. Bring in the elements just like in yoga class to create harmony within the body.
Discover your dosha or constitutional makeup and apply pranayama (breath work), yoga flows, and self-care practices that you can adjust seasonally. You will leave feeling refreshed and with specific routines customized to you, that will support you throughout the year.
Pre-registration is required for this workshop. A minimum of 6 pre-registrants is required to run this class.