Feeling tired, scattered and in need of grounding? When vata, the element of winter and wind is out of balance, it may show up as nervousness, spacey-ness, and the inability to make decisions.
Find your balance with this candlelit Ayurvedic yoga practice that calms the nervous system, relaxes muscle tension and strengthens the immune system. We will experience breath, asana and restorative poses designed to reduce excess vata and leave you relaxed and feeling more connected to your intuitive self. Appropriate for everyone.
Pre-registration is required for this workshop. A minimum of 6 pre-registrants is required to run this class.