Community Corner
Change Your Eating, Change Your Life!
Change Your Eating, Change
Your Life is a program that will transform your relationship with food in three
months so you can achieve your ideal weight and optimal health. Each week we
will explore a new aspect of how to eat for health, energy and longevity. We
will develop skill power – not just will power – to help us navigate this crazy
world of what to eat.
Topics include
- How to release your
dependence on fast and processed food - How to beat your
cravings - Eating for energy
- Is it necessary to
“cleanse and detox” or is it just a celebrity fad? - What is a plant-strong
diet and why is it important? - How to support super
immunity and disease proof your life
Program includes:
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- six 1 ½ hour group
sessions - a variety of handouts,
recipes, books, DVD’s, foods, and surprise giveaways - e-mail coaching support between
sessions
Make
2014 the year that you put your health at the top of your “To Do” List!
For info: 860-658-3255, http://www.simsburyrec.com
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