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Community Corner

Change Your Eating, Change Your Life!

Change Your Eating, Change
Your Life
is a program that will transform your relationship with food in three
months so you can achieve your ideal weight and optimal health. Each week we
will explore a new aspect of how to eat for health, energy and longevity. We
will develop skill power – not just will power – to help us navigate this crazy
world of what to eat.



 Topics include

  • How to release your
    dependence on fast and processed food              
  • How to beat your
    cravings
  • Eating for energy
  • Is it necessary to
    “cleanse and detox” or is it just a celebrity fad?            
  • What is a plant-strong
    diet and why is it important?
  • How to support super
    immunity and disease proof your life   

Program includes:

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  • six 1 ½ hour group
    sessions
  • a variety of handouts,
    recipes, books, DVD’s, foods, and surprise giveaways
  • e-mail coaching support between
    sessions






 Make
2014 the year that you put your health at the top of your “To Do” List!



For info: 860-658-3255, http://www.simsburyrec.com

Find out what's happening in Cantonwith free, real-time updates from Patch.

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